Here is new recipe for these Navratri days. Kheer is very famous Indian dessert. It is rich and healthy dessert. So here is samak rice kheer recipe which is edible during fast. Samak rice are high fiber content, keeps our digestion smooth and helps lower cholesterol. It is a good source of essential minerals such as phosphorus, zinc and folate, which gives us energy and nurture our bones. Vitamins A, C and E are essential for overall health and immunity. Samak rice is also known as samo, bhagar, samvat, moriyo, mordhan, varai, vart ke chawal and vari.