10 Unbelievable Health Benefits of Green Chillies to Surprise You!

10 Unbelievable Health benefit of Green Chilli

Not many know that green chillies are loaded with antioxidants which prevents from cancer. Green chillies come with zero calories. And rich in dietary fibre, which is important for a healthy digestive system.

Health Benefits of Green Chillies –

  1. Zero calories – Green Chilli helps in burning the excess fats of the body, which helps in weight loss.
  2. Rich source of vitamin C – Green chilli is a rich source of vitamin C and which helps in keeping skin healthy and glowing.
  3. Reduces blood sugar level – People suffering from diabetes must include green chillies in their diet. Because it can take care of the increased sugar level and can further help in creating a balance in the body.
  4. Protection from Cancer – Green chillies are loaded with antioxidants, that protect the body against free radicals by acting as natural scavengers.
  5. Good for Eyes, Skin, immune system – Loaded with Vitamin C and beta-carotene, green chillies are great for healthy eyes, skin and immune system.
  6. Boost mood – Green Chillies release endorphins that boosts the mood, and reduces pain.
  7. Good source of Iron – Green chillies are a natural source of iron, and a rich source for iron deficient people.
  8. Good source of Vitamin K – Vitamin K help decrease the risk of osteoporosis and of bleeding dangerously when you are cut out or injured.
  9. Stronger Bones and teeth – Vitamic C in green chilli help making bones and teeth stronger.
  10. Protect from Bacterial Infections – Green chillies have anti-bacterial properties. These anti-bacterial properties protect from infections. This is especially true for skin infections.

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10 Unbelievable Health benefit of Green Chilli
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10 Unbelievable Health benefit of Green Chilli
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Not many know that green chillies are loaded with antioxidants which prevents from cancer. Also Green chillies come with zero calories and are rich in dietary fibre, which is important for a healthy digestive system.
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The Green Chilli
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Author: Vimmi Sharma

Hello, My name is Vimmi Sharma. I am from Udaipur, India. I make vegetarian Indian recipes that are easy to cook and good to eat. I create recipe videos, and upload on Youtube and Website. I post home remedies video as well.